A chairde,
Here is my first attempt.

Can anyone help correct it and fill in the gaps?

Go raibh maith agaibh,
Gearóid
Encl


Clár traenála

Nóta:

Bí ag taifeadadh na n-athchleachtaí. 3 thacar a dhéanamh

Uimhir na n-athchleachtaí 1ú Tacar = 16

Uimhir na n-athchleachtaí 2ú Tacar = 12

Uimhir na n-athchleachtaí 3ú Tacar = 8

Téamh-suas - Warm-up
Ag rothaíocht ( luas measartha ) 10 nóiméad ( “ )
Scipeála 5" { ? Skipping }

Cleachtaí Ceartlár - Core Exercises
Brú Aníos : Press-ups
Tarraingtí Suas : Pull-ups
Suíonna Aniar : Sit-ups
Brú Gualainn : Shoulder-presses
Brúscadh (?) : Crunch
Suí ar do ghogaide : Squats
Tromán Lúith ( 7 Kg ) : Dumbbells
Cuach bicéip : Bicep Curl
Síneadh tríchéip : Triceps extension
Brú Beinse : bench press ( 20 Kg )
Brú Coise (?) : leg press ( 80 kg )
Pleanc (?) : 'The Plank' ( 75 soicind )

( ? ) - Cardio
An cosán beo (?) 30" : treadmill – luas tapaidh
nó 30 " ar an rothar 'Spinning'.

( ? ) - Cool-down
Bogshodar 10" ( luas measartha )

Síniú - stretching
Ar an mháta agus leis an liathróid Éilvéiseach { Swiss Ball }[/font]

They all look good to me.
Just a few with minor gramatical changes. Somebody better than me at spelling can do that.



Brú Gualainne : Shoulder-presses - needs a genitive I think
Brúscadh (?) : Crunch - I don't know. Not sure what a crunch is really.
Suí ar do ghogaide : Squats - I like that

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It is recommended that you always wait for three to agree on a translation.
I speak Connemara Irish, and my input will often reflect that.
I will do an mp3 file on request for short translations.
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